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O P E N
Avocado Tea Sandwiches
Smoked salmon plays off crispy cucumber and creamy avocado.
Makes 4 sandwiches
ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes
EASE OF PREPARATION: Easy
1 ripe avocado, sliced
1 tablespoon reduced-fat mayonnaise
1/2 teaspoon lemon juice
1/8 teaspoon cracked black pepper
8 very thin slices wheat bread
2 ounces thinly sliced smoked salmon
12 thin slices European cucumber
Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.
NUTRITION INFORMATION: Per serving: 143 calories; 6 g fat (4 g sat, 3 g mono); 3 mg cholesterol; 17 g carbohydrate; 6 g protein; 4 g fiber; 303 mg sodium; 129 mg potassium.
What you get: Protein, fiber, vitamin C.
1 Carbohydrate Serving
Makes 4 sandwiches
ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes
EASE OF PREPARATION: Easy
1 ripe avocado, sliced
1 tablespoon reduced-fat mayonnaise
1/2 teaspoon lemon juice
1/8 teaspoon cracked black pepper
8 very thin slices wheat bread
2 ounces thinly sliced smoked salmon
12 thin slices European cucumber
Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.
NUTRITION INFORMATION: Per serving: 143 calories; 6 g fat (4 g sat, 3 g mono); 3 mg cholesterol; 17 g carbohydrate; 6 g protein; 4 g fiber; 303 mg sodium; 129 mg potassium.
What you get: Protein, fiber, vitamin C.
1 Carbohydrate Serving
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