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The key to weight loss is to burn more calories than are consumed. But, how much does an individual need to cut back to actually lose weight?
The Heart Beats Metabolic Rate Test answers that question.
The Heart Beats Metabolic Rate Test answers that question.
Each person gains weight for a variety of physical, emotional, and environmental factors. Charts and averages just aren't effective ways to construct a diet plan. Our Metabolic Rate Test gives you specific data about your body to customize a plan just for you.
By eating to your precise metabolic needs, you will be able to eat as many calories as possible, and still lose weight. This has 2 major benefits. First, there will be greater compliance to the diet since you are not hungry or tired all the time. Second, the maintenance phase is simply a small increase in caloric intake. Thus, you will "re-learn" what it means to eat to your metabolism.
The Metabolic Rate Test provides precise weight loss plans:
The Metabolism report provides optional weight loss plans that are unique to each person tested. These plans specify the number of daily calories necessary for comfortable weight loss and an appropriate exercise regimen. Also included is the number of weeks that will be required to reach your goal weight.
By eating to your precise metabolic needs, you will be able to eat as many calories as possible, and still lose weight. This has 2 major benefits. First, there will be greater compliance to the diet since you are not hungry or tired all the time. Second, the maintenance phase is simply a small increase in caloric intake. Thus, you will "re-learn" what it means to eat to your metabolism.
The Metabolic Rate Test provides precise weight loss plans:
The Metabolism report provides optional weight loss plans that are unique to each person tested. These plans specify the number of daily calories necessary for comfortable weight loss and an appropriate exercise regimen. Also included is the number of weeks that will be required to reach your goal weight.
Metabolic rate can change during a weight loss program:
Many factors can affect your metabolic rate. These factors include body composition, exercise, and diet. Changes in any or all of these factors can alter metabolic rate during the course of a weight loss regimen. Assessing the success of individual weight loss strategies can be accomplished by re-testing metabolic rate over the course of a program.
Motivation:
With the Metabolic Rate Test, you can take back control of your life! You no longer have to rely on charts and averages. With measurements that are unique to you and your own body, you can make the choices that will benefit you most and help you achieve your weight loss goals.
Metabolism is key to weight loss.
Testing your metabolic rate will determine exactly how many calories you need to cut to lose weight. Retesting will reveal if your metabolism has been affected by dieting. The only way to really know if someone is burning fat is to test their metabolism.
A weight-loss plan must be individualized
When it comes to weight loss, there is no such thing as "one size fits all." Each person's metabolism is different based on genetics, eating habits, and fitness level.
Testing your metabolic rate will determine exactly how many calories you need to cut to lose weight. Retesting will reveal if your metabolism has been affected by dieting. The only way to really know if someone is burning fat is to test their metabolism.
A weight-loss plan must be individualized
When it comes to weight loss, there is no such thing as "one size fits all." Each person's metabolism is different based on genetics, eating habits, and fitness level.
The Metabolic Rate Test measures a person's resting metabolic rate with a simple 10 minute breath test. The technology once reserved for hospitals and universities is now available at Heart Beats Fitness Studio. Testing your metabolic rate will determine exactly how many calories a person may eat and still lose or maintain weight. No more charts, averages, or guessing. For the first time in years, there is something truly new for the thousands of people who are trying to lose weight. Heart Beats can offer you the answers. No gimmicks, no empty promises. Just real science that leads to real results.
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