HERVEY BAY GYM
QUEENSLAND GYM
QUEENSLAND GYM
f i t n e s s s t u d i o s
OVER 25'S GYM OPEN 24 7
COPYRIGHT 2007© HEART BEATS FITNESS STUDIO. ALL RIGHTS RESERVED.
HEART BEATS PARK.FIT TIMETABLE
(Current Timetable 2009)
(Current Timetable 2009)
M O N D A Y
T U E S D A Y
W E D N E S D A Y
T H U R S D A Y
5.30 - 6.15 am
F R I D A Y
6.30 - 7.15 am
3.30 - 4.15 pm
4.30 - 5.15 pm
4.30 - 5.15 pm
5.30 - 6.15 pm
HEART BEATS SPIN STUDIO TIMETABLE
(Current Timetable 2009)
(Current Timetable 2009)
M O N D A Y
T U E S D A Y
W E D N E S D A Y
T H U R S D A Y
F R I D A Y
5.00 - 6.00 pm
6.00 - 7.00 pm
Bookings are essential. Please phone 07 4128 8051 to book your ride.
HEART BEATS OVER 50'S WALKING CLUB TIMETABLE
(Current Timetable 2009)
(Current Timetable 2009)
M O N D A Y
T U E S D A Y
W E D N E S D A Y
T H U R S D A Y
F R I D A Y
6.30 - 7.30 am
9.30 - 10.15 am
Everybody meets 5 minutes before the set time at Enzo's Cafe, Esplanade, Hervey Bay. Don't be late!
40 Minutes of pure Abs, achieve what you never thought possible. Get the 6 Pack that you have always dreamed of.
Always wanted lovely shaped legs but thought it was impossible? Leg Fit is all about fat burning and shaping those pins.
We will teach you how to box those pads and avoid those hooks! This is a great cardio and fat burning workout with loads of technique and fun.
40 Minutes of high adrenalin pump pump pump! This does the whole body and legs as well, if you only want to do a couple of workouts a week then Pump Fit is for you.
Get rid of those tuck shop arms, love handles and any other wobbly bits you no longer want. Be prepared to work Hard!
This is our hardest workout ever, and the most Fun! Punch, Knee and Kick like a lunatic for 40 minutes for a great workout.
One of the best ways of feeling younger than you are is having great flexibility and the key to great flexibility is Stretching... 40 minutes of Streeeeeeeetch...