SPIN CLASSES
Try one of our live Spin Classes with Nadja Williams. Our top instructor will lead you on a invigorating and fun 40 minute ride that caters for all levels, from the beginner who wants to get in shape to the athlete interested in cross-training.
Get ready to move-jump, climb and sprint in a class that keeps your wheels turning and your spirits high. You’ll forget you are working out you’ll be having so much fun!
Our instructors emphasizes correct form and technique to help you maximize your workout and keep you feeling good. You’ll leave the class ready to take on any challenge!
Bookings are essential as bikes are limited. Ph. 07 4128 8051. We'll see you in the Studio. Happy Biking!
Want to come to the Studio but can't find a time that meets your schedule? Then no problem, the Heart Beats Spin Studio run 24 hours a day and has a new class starting on the quarter minute after the hour, every hour. Bring a friend! Cycling with friends or colleagues is a great way to help you get it in gear.
Try one of our live Spin Classes with Nadja Williams. Our top instructor will lead you on a invigorating and fun 40 minute ride that caters for all levels, from the beginner who wants to get in shape to the athlete interested in cross-training.
Get ready to move-jump, climb and sprint in a class that keeps your wheels turning and your spirits high. You’ll forget you are working out you’ll be having so much fun!
Our instructors emphasizes correct form and technique to help you maximize your workout and keep you feeling good. You’ll leave the class ready to take on any challenge!
Bookings are essential as bikes are limited. Ph. 07 4128 8051. We'll see you in the Studio. Happy Biking!
Want to come to the Studio but can't find a time that meets your schedule? Then no problem, the Heart Beats Spin Studio run 24 hours a day and has a new class starting on the quarter minute after the hour, every hour. Bring a friend! Cycling with friends or colleagues is a great way to help you get it in gear.
KEISER SPIN BIKES
It’s called by many the cardio cycling system of choice, the Keiser's rear wheel drive indoor spin cycle will change the way you work out. This machine will challenged you and also allow you to take control of resistance easily.
Easy to use, just get on and ride, no instructions needed. Whisper-quiet ride reduces the noise in the class. They are comfortable and easily adjusts to any client. The gear display allows you to monitor progress in real time. The ride can be as easy or as challenging as you want it to be. Smooth ride, provides less shock to the system. It gives you an effective workout in less time, with great results.
It’s called by many the cardio cycling system of choice, the Keiser's rear wheel drive indoor spin cycle will change the way you work out. This machine will challenged you and also allow you to take control of resistance easily.
Easy to use, just get on and ride, no instructions needed. Whisper-quiet ride reduces the noise in the class. They are comfortable and easily adjusts to any client. The gear display allows you to monitor progress in real time. The ride can be as easy or as challenging as you want it to be. Smooth ride, provides less shock to the system. It gives you an effective workout in less time, with great results.
HEART BEATS SPIN STUDIO
At Heart Beats Fitness Studio, we offer one of the most popular group fitness classes. Spin Classes require no complicated moves to learn and with our motivating instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun!
Regardless of how fit, flexible or coordinated you are, you’ll be sure to get a fantastic workout! Spin classes can be done by people of all fitness levels. If you are new to indoor cycling or have been away from fitness for a while, you will notice that you improve quickly and lose weight faster than most other workouts.
At Heart Beats Fitness Studio, we offer one of the most popular group fitness classes. Spin Classes require no complicated moves to learn and with our motivating instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun!
Regardless of how fit, flexible or coordinated you are, you’ll be sure to get a fantastic workout! Spin classes can be done by people of all fitness levels. If you are new to indoor cycling or have been away from fitness for a while, you will notice that you improve quickly and lose weight faster than most other workouts.
f i t n e s s s t u d i o s
OVER 25'S GYM OPEN 24 7
HEART BEATS SPIN STUDIO TIMETABLE
(Timetable Starts 2010)
(Timetable Starts 2010)
M O N D A Y
T U E S D A Y
W E D N E S D A Y
T H U R S D A Y
F R I D A Y
6.00 - 7.00 pm
Bookings are essential. Please phone 07 4128 8051 to book your ride.
9.30 - 10.15 am
COPYRIGHT 2007© HEART BEATS FITNESS STUDIO. ALL RIGHTS RESERVED.
Morning Spin Classes are with Ben and Evening classes are with Nadja.