T H E A L L
SMITH MACHINE
The main advantage of a Smiths Machine is safety. It helps you train without a spotter, because when the weight gets too heavy, you can simply “flick your wrists” and attach the barbell to the fixtures of the machine.
One down side of using this kind of machine instead of a simple free weight method is that the Smith machine controls the trajectory of the barbell. This means that some muscle groups, like the lats, are less targeted with a weight lifting machine. This method may also work the core muscles less than a simple free weight routine. So that’s where the Jones Machine come in…
The main advantage of a Smiths Machine is safety. It helps you train without a spotter, because when the weight gets too heavy, you can simply “flick your wrists” and attach the barbell to the fixtures of the machine.
One down side of using this kind of machine instead of a simple free weight method is that the Smith machine controls the trajectory of the barbell. This means that some muscle groups, like the lats, are less targeted with a weight lifting machine. This method may also work the core muscles less than a simple free weight routine. So that’s where the Jones Machine come in…
JONES MACHINE
The Jones™ is a revolutionary design that is different to the traditional Smith machine! Its 3-D Technology travels not only up and down (Smiths Machine) but forward and backward allowing for a much greater range of movement. Which helps target secondary muscles and the core….
The 3-D barbell motion provides for an almost unlimited array of exercises. And again does not require a human spotter… The Jones has its own built in spotter making it an extremely safe piece of equipment when used correctly.
The Jones™ is a revolutionary design that is different to the traditional Smith machine! Its 3-D Technology travels not only up and down (Smiths Machine) but forward and backward allowing for a much greater range of movement. Which helps target secondary muscles and the core….
The 3-D barbell motion provides for an almost unlimited array of exercises. And again does not require a human spotter… The Jones has its own built in spotter making it an extremely safe piece of equipment when used correctly.
COPYRIGHT 2007© HEART BEATS FITNESS STUDIO. ALL RIGHTS RESERVED. SITEMAP | DISCLAIMER | HEART BEATS | RESOURCES
OVER 18'S GYM OPEN 24 7 HEARTBEATS 24 7 RECOMMENDS...