HERVEY BAY GYM
QUEENSLAND GYM
QUEENSLAND GYM
f i t n e s s s t u d i o s
OVER 25'S GYM OPEN 24 7
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HEART BEATS PUMP.
Heart Beats Pump is aimed at anyone over 15. This energetic class combines a mixture of aerobic exercise and weights and is fast becoming the most popular class in the world. Our PUMP instructors will change the shape of your body. PUMP will improve your posture, reduce your body fat and increase your muscle tone and definition without bulking up.
Most of the exercises are based around weights ranging from 1.25kg to 5kg. Heart Beats Pump works all the major muscle groups. The class begins with a warm up, then targets the legs, chest, back, triceps, shoulders and abdominals before the stretch and cool down. Get you name down quickly as these classes will fill fast.
Heart Beats Pump is aimed at anyone over 15. This energetic class combines a mixture of aerobic exercise and weights and is fast becoming the most popular class in the world. Our PUMP instructors will change the shape of your body. PUMP will improve your posture, reduce your body fat and increase your muscle tone and definition without bulking up.
Most of the exercises are based around weights ranging from 1.25kg to 5kg. Heart Beats Pump works all the major muscle groups. The class begins with a warm up, then targets the legs, chest, back, triceps, shoulders and abdominals before the stretch and cool down. Get you name down quickly as these classes will fill fast.
