HEALTH AND FITNESS ASSESSMENT
Exclusive to Heart Beats Fitness Studio is our Health and Fitness Individual Testing Assessments, keeping you on track and motivated.
Heart Beats Fitness Studio testing program involves a number of short fitness tests to measures a person's fitness levels by recording their physiological attributes. This is done by using a series of questions and physical tests then computing them into a single number.
This number is the Fitness Age or Body Age of the member being tested.
Exclusive to Heart Beats Fitness Studio is our Health and Fitness Individual Testing Assessments, keeping you on track and motivated.
Heart Beats Fitness Studio testing program involves a number of short fitness tests to measures a person's fitness levels by recording their physiological attributes. This is done by using a series of questions and physical tests then computing them into a single number.
This number is the Fitness Age or Body Age of the member being tested.
So What is Fitness Age or Body Age? This algorithmically derived "Fitness Age" or “Body Age” represents the person's physiological condition in years. For example, an active 45-year-old individual may have a Fitness / Body Age of 35, which means their fitness level is comparable to that of a 35-year-old. However, an inactive 45-year-old may have a Fitness / Body Age of 55 or more.
In addition to this overall result, the software also produces individual scores for a number of major areas of fitness: Cardio-respiratory, body composition, flexibility and strength. These results indicate a person's strength and weaknesses. For example, a person whose focus is solely on weight training may have an impressive strength result but a poor cardio-respiratory score. Based on these personalised scores, our fitness professionals can customize an exercise program for your needs that can produce measurable results. This test will allow you to see the results you are achieving not only on the outside but also on the inside. The ultimate motivation tool. An Assessment is Free with all 300 Club and Personal Training Memberships or you can book one at reception for just $50.00.
In addition to this overall result, the software also produces individual scores for a number of major areas of fitness: Cardio-respiratory, body composition, flexibility and strength. These results indicate a person's strength and weaknesses. For example, a person whose focus is solely on weight training may have an impressive strength result but a poor cardio-respiratory score. Based on these personalised scores, our fitness professionals can customize an exercise program for your needs that can produce measurable results. This test will allow you to see the results you are achieving not only on the outside but also on the inside. The ultimate motivation tool. An Assessment is Free with all 300 Club and Personal Training Memberships or you can book one at reception for just $50.00.
SLIM MANAGER
At Heart Beats Fitness Studio we use the latest technology to give you the most accurate results in our Fitness Assessments. Slim Manager uses BIA - Bio-electrical Impedance Analysis safe, precision, convenient technology to analyze body composition. This method not only checks body compositions such as body fat mass, body water and fat free mass, but also provides obesity diagnosis with a standard range, weight control and BMR (Basal Metabolic Rate) etc,.
The categories of analysis performed through a multi-frequency method include - the Visceral Fat Area, Obesity Evaluation(Percent Body Fat, Body Mass Index, Waist-Hips Ratio), Edema, Weight Control(Standard Weight, Muscle Control, Fat Control), BMR (Body Metabolism Rate), Calorie Control(1 Day Recommended Calories, 1 Day Required Calories), Overall Assessment (Body Figure Type, Health Risk).
This is all done in a matter of minutes and prints out a full report for each client to take home and compare with future readings of their progress.
At Heart Beats Fitness Studio we use the latest technology to give you the most accurate results in our Fitness Assessments. Slim Manager uses BIA - Bio-electrical Impedance Analysis safe, precision, convenient technology to analyze body composition. This method not only checks body compositions such as body fat mass, body water and fat free mass, but also provides obesity diagnosis with a standard range, weight control and BMR (Basal Metabolic Rate) etc,.
The categories of analysis performed through a multi-frequency method include - the Visceral Fat Area, Obesity Evaluation(Percent Body Fat, Body Mass Index, Waist-Hips Ratio), Edema, Weight Control(Standard Weight, Muscle Control, Fat Control), BMR (Body Metabolism Rate), Calorie Control(1 Day Recommended Calories, 1 Day Required Calories), Overall Assessment (Body Figure Type, Health Risk).
This is all done in a matter of minutes and prints out a full report for each client to take home and compare with future readings of their progress.
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