HERVEY BAY GYM
QUEENSLAND GYM
QUEENSLAND GYM
AB COASTER
The Ab Coaster is a revolutionary exercise device that is taking abdominal training in a whole new direction. Gymnasts and bodybuilders have known this secret for years: to get a strong, lean core necessary for competition, they work their abs from the bottom up.
The Hanging Leg Raise is a “bottom up” exercise that is highly effective for developing great abs. But it is a very difficult exercise to perform. Here’s why. The exercise requires not only tremendous upper body strength to hang from a bar, but it also requires you to perform a lower abdominal contraction while lifting the entire weight of your lower body.
To view the Ab Coaster in action CLICK HERE!
The Ab Coaster is a revolutionary exercise device that is taking abdominal training in a whole new direction. Gymnasts and bodybuilders have known this secret for years: to get a strong, lean core necessary for competition, they work their abs from the bottom up.
The Hanging Leg Raise is a “bottom up” exercise that is highly effective for developing great abs. But it is a very difficult exercise to perform. Here’s why. The exercise requires not only tremendous upper body strength to hang from a bar, but it also requires you to perform a lower abdominal contraction while lifting the entire weight of your lower body.
To view the Ab Coaster in action CLICK HERE!
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