COPYRIGHT 2007© HEART BEATS FITNESS STUDIO. ALL RIGHTS RESERVED.
2 4 / 7
O P E N
Heart Beats Fitness Studio testing program involves a number of short fitness tests to measures a person's fitness levels by recording their physiological attributes. This is done by using a series of questions and physical tests then computing them into a single number. This number is the Fitness Age or Body Age of the member being tested.
So What is Fitness Age or Body Age? This algorithmically derived "Fitness Age" or “Body Age” represents the person's physiological condition in years. For example, an active 45-year-old individual may have a Fitness / Body Age of 35, which means their fitness level is comparable to that of a 35-year-old. However, an inactive 45-year-old may have a Fitness / Body Age of 55 or more.
In addition to this overall result, the software also produces individual scores for a number of major areas of fitness: Cardio-respiratory, body composition, flexibility and strength. These results indicate a person's strength and weaknesses. For example, a person whose focus is solely on weight training may have an impressive strength result but a poor cardio-respiratory score. Based on these personalised scores, our fitness professionals can customize an exercise program for your needs that can produce measurable results. This test will allow you to see the results you are achieving not only on the outside but also on the inside. The ultimate motivational tool.
Heart Beats Fitness Studio also has a Metabolic Rate Test.
Is your energy balance completely out of whack?
Are you always feeling tired and hungry no matter what?
Do you gain weight - even when you are dieting?
Wouldn't you like to know the exact number of calories you need every day to lose, maintain, or even gain weight? Couldn't your nutrition and fitness strategy benefit from a hospital-quality analysis of your metabolic rate?
Your individual metabolic rate is the rate at which your body expends energy. An individual's total metabolic rate is a combination of resting energy expenditure, activity energy expenditure (normal daily activities), and exercise energy expenditure.
Everyone has a unique metabolic rate. Studies have shown that even people with similar attributes (i.e. height, weight, body composition) can have very different metabolic rates. Only accurate metabolic testing can reveal how many calories a body uses in each of these states, thus providing the data you need to strategize an effective nutrition and fitness plan for weight loss/maintenance/gain. By discovering (and eating to) precise metabolic needs, an individual is able to eat as many calories as possible, and still accomplish their goals!
For More Information on the METABOLIC RATE TEST please Click Here!
So What is Fitness Age or Body Age? This algorithmically derived "Fitness Age" or “Body Age” represents the person's physiological condition in years. For example, an active 45-year-old individual may have a Fitness / Body Age of 35, which means their fitness level is comparable to that of a 35-year-old. However, an inactive 45-year-old may have a Fitness / Body Age of 55 or more.
In addition to this overall result, the software also produces individual scores for a number of major areas of fitness: Cardio-respiratory, body composition, flexibility and strength. These results indicate a person's strength and weaknesses. For example, a person whose focus is solely on weight training may have an impressive strength result but a poor cardio-respiratory score. Based on these personalised scores, our fitness professionals can customize an exercise program for your needs that can produce measurable results. This test will allow you to see the results you are achieving not only on the outside but also on the inside. The ultimate motivational tool.
Heart Beats Fitness Studio also has a Metabolic Rate Test.
Is your energy balance completely out of whack?
Are you always feeling tired and hungry no matter what?
Do you gain weight - even when you are dieting?
Wouldn't you like to know the exact number of calories you need every day to lose, maintain, or even gain weight? Couldn't your nutrition and fitness strategy benefit from a hospital-quality analysis of your metabolic rate?
Your individual metabolic rate is the rate at which your body expends energy. An individual's total metabolic rate is a combination of resting energy expenditure, activity energy expenditure (normal daily activities), and exercise energy expenditure.
Everyone has a unique metabolic rate. Studies have shown that even people with similar attributes (i.e. height, weight, body composition) can have very different metabolic rates. Only accurate metabolic testing can reveal how many calories a body uses in each of these states, thus providing the data you need to strategize an effective nutrition and fitness plan for weight loss/maintenance/gain. By discovering (and eating to) precise metabolic needs, an individual is able to eat as many calories as possible, and still accomplish their goals!
For More Information on the METABOLIC RATE TEST please Click Here!
Exclusive to Heart Beats Fitness Studio is our Health and Fitness Individual Testing Assessments, keeping you on track and motivated.
Heart Beats Exclusive over 30's Fitness Studios - Gym Open 24 Hours, 7 Days a Week.
HEART BEATS
f i t n e s s s t u d i o s
