Circuit Training | Heart Beats Fitness Studio

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So, What's so new?
Most circuit training programs have been based upon a one-size-fits-all formula. If the pace or weights don't suit you that has been your problem. No longer. Heart Beats Circuit Training is individual.

Every participant has a personal resistance setting in every machine and a personal heart rate target. This enables you to set an optimal resistance in each machine to obtain the best result. By using the heart rate monitor you can also keep your exercise intensity at perfect level, neither too hard nor too easy. The individual setting also means that persons of different levels of fitness can take part in the same training session.

Based on the age and level of fitness every participant get their own heart rate target. In this way the Heart Beats Circuit session will give you a strength-training workout for the whole body as well as cardiovascular benefits. The combined strength and cardio effect is also the explanation to the toning and fat burning effects.

Circuit training for the 30+ generations.
Quiz: What is fun, fierce, burns lots of fat, and has the 30+ population Excited?
Answer: That's Circuit Training!

Heart Beats circuit training used both resistance and vibration machines and combines the thrill and social bonding of group exercise with the results of a personal training session. However the popularity of Heart Beats Circuit Training goes far beyond the social arguments. Our Training Circuit is popular because it is easy to do and it delivers.

Scientifically proven results
Apart from the strength training and aerobic effects, Heart Beats Circuit Training has been scientifically proven to have a significant effect on both toning and fat burning.