25 MIN CIRCUIT
Heart Beats 24/7 smart card circuit training combines strength training and aerobic fitness. Two complete circuits works out all the muscles in your body and takes only 25 minutes to complete. Heart Beats 25 minute Circuit Training has been scientifically proven to have a significant effect on both toning and fat burning. Most circuit training programs have been based upon a one-size-fits-all formula. No longer. Heart Beats Circuit Training is individual.
Heart Beats 24/7 smart card circuit training combines strength training and aerobic fitness. Two complete circuits works out all the muscles in your body and takes only 25 minutes to complete. Heart Beats 25 minute Circuit Training has been scientifically proven to have a significant effect on both toning and fat burning. Most circuit training programs have been based upon a one-size-fits-all formula. No longer. Heart Beats Circuit Training is individual.
Every participant has a personal resistance setting. This enables you to set an optimal resistance in each machine to obtain the best result. The individual settings also mean that people of different levels of fitness can take part in the same training session. Heart Beats Circuit sessions will give you a strength-training workout for the whole body as well as cardiovascular benefits. The combined strength and cardio effect is also the explanation to the toning and fat burning effects.
What Are The Advantages to HEART BEATS FITNESS STUDIOS Circuit Training?
Heart Beats circuit training is unlike any other fitness circuit you have ever gone through in your life; you just hop on to one of the Heart Beats machines, insert your Smart Card set with your own personal Work Out and voila--your ideal resistance is set automatically. It also records your work out and increased the weights as you grow stronger, it's like having your own personal Trainer with you.
The Heart Beats Smart Card; stores all of your personal fitness information so that only you have access to it; this means no more pen and paper in your gym bag, to keep track of your reps. The Smart Card and the Circuit Machines all work together; the Card is inserted into the machine so that the machine can up load all of the personal information from your workout, including the number of reps you are to do and at what resistance. The machine can actually adjust your resistance based on the information that has been loaded onto the Smart Card. This means that the stronger you get, the more intense your workouts are so you are always working right at your potential.
See Membership details on how you can sign up for the specialised 25 minute circuit today!
What Are The Advantages to HEART BEATS FITNESS STUDIOS Circuit Training?
Heart Beats circuit training is unlike any other fitness circuit you have ever gone through in your life; you just hop on to one of the Heart Beats machines, insert your Smart Card set with your own personal Work Out and voila--your ideal resistance is set automatically. It also records your work out and increased the weights as you grow stronger, it's like having your own personal Trainer with you.
The Heart Beats Smart Card; stores all of your personal fitness information so that only you have access to it; this means no more pen and paper in your gym bag, to keep track of your reps. The Smart Card and the Circuit Machines all work together; the Card is inserted into the machine so that the machine can up load all of the personal information from your workout, including the number of reps you are to do and at what resistance. The machine can actually adjust your resistance based on the information that has been loaded onto the Smart Card. This means that the stronger you get, the more intense your workouts are so you are always working right at your potential.
See Membership details on how you can sign up for the specialised 25 minute circuit today!
OVER 18'S GYM OPEN 24 7
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